MWAH_BookCover_6x9_Front

Contents Acknowledgments 9 Foreword 11 Introduction 13 Part 1: Holistically Hot Ideology 25 Chapter 1: What Is Holistically Hot? 27 Chapter 2: Why Diets Don’t Work 31 Part 2: How Your Bod Works 55 Chapter 3: Food is Fuel 57 Chapter 4: Digestion: You Are What You Absorb 69 Chapter 5: Immunity: Acid, Alkaline & […]

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